In a world where awareness regarding health is increasing day by day. At the Same time, the intake of junk food, sugary items, carbs and processed food reaches its peak. More spoiled foods intake causes the body’s hormonal imbalance. It ultimately leads to the occurrence of many internal disorders.
What is PCOS?
Polycystic ovarian syndrome) is the most common ovarian condition that causes many other diseases, that’s why it is also called syndrome(group of disorders). According to recent studies, one woman out of 10 has PCOS at childbearing age in the United States. It can be managed by diet but cannot be cured permanently. Its cure always depends on the patient’s body needs because not a single precaution suits all.
Brief list of PCOS symptoms:
A condition in which the oversecretion of the male hormone called androgens causes the formation of multiple cysts in ovaries and rise the levels of testosterone in the body.
Male features start to appear in women include
- Obesity
- Acne
- Hair loss
- Excessive hair on the face, chin, chest and whole body
- Compromised flow of menstruation
- Irregular menstruation
Causes:
The most common causes are described below
- Insulin resistance
- Weight gain
- Sedentary lifestyle
- Unhealthy diet
- Decrease physical activity
Recent studies showed that PCOS have a strong link with neuroendocrine secretions because most reproductive hormones secret from the pituitary gland which is located in the brain.
How PCOS cure naturally?
Pcos can cure naturally by changing your diet and lifestyle. If people change their lifestyle and diet, 90% of symptoms are relieved and things will be ok.
Change your lifestyle:
Lifestyle plays a crucial role in maintaining your body functions.
Adopt mindful habits like
- Wake up in the early morning
- Sleep as early as possible
- 1-hour walk daily
- Do exercise
- involved in outdoor sports
- Less screen time
- Read books about healthy habits of life
- Think positive-do positive
All of them maintain your body’s hormones and increase your productivity both mentally and physically.
Change your diet:
Your diet affects your body. a healthy diet saves your body from thousands of diseases and Pcos is one of them.
list of things you must include in your diet in PCOS
- High fibre foods
- Maintain intake of carbs and protein
- Use anti-inflammatory foods
- Use unprocessed food
- Use whole grains
- Use natural spices tea
List of things to avoid in PCOS
- Sugary items
- Processed and refined foods
- High carb foods
- High protein intake
- Intake of too many vitamins
- Spicy and junk foods like fries, pizzas, pasta
- Dietary foods include milk,yogurt etc
Maintain your weight:
PCOS and weight gain are interlinked with each other. Order to cure Pcos weight loss is the top of the list. You must have to lose weight through workouts or diet. Because adipose tissue reports show that obese women have a higher prevalence(4.3%) than non-obese women.
By changing diet, insulin resistance decreases gradually to maintain the sugar levels of the blood. The phenomenon of developing PCOS mostly occurs due to high sugar in the blood that spikes male hormones in the female’s body which are testosterone and androgens.
Final verdict:
PCOS is the leading cause of fertility and many other diseases. Now it’s a need of time to focus on your health because” health is wealth”.It can be possible to cure PCOS at home by changing spoiled habits to healthy mindful habits describe in the article above.
Frequently asked questions(FAQs)
How does PCOS cure permanently? Give some guide
PCOS cannot be cured but it is manageable. You can easily manage by changing your diet and lifestyle.
Is taking medicine well to cure PCOS?
There is not any medicine that ultimately resolves this issue but you can dissolve Pcos by taking herbal teas. Natural remedies are more effective than medication.
Is a woman with PCOS can conceive?
Yes, after managing PCOS, chances for pregnancy increase. But if you do not focus on it, then it leads to infertility. Because PCOS and infertility have mutually connected.
Why does PCOS cause infertility?
Because it is an ovarian disease that creates difficulty in fertilization and does not release eggs in a proper way.