How Good Thoughts Make Us Happy and healthy 7

What are Thoughts

Good Thoughts are one of the mental and psychological activities which play an important role in
our lives. Thoughts are the director of all emotions feelings and actions. This process occurs
in the human mind but it triggers all over the body. thoughts always matter because our
thoughts generate our perceptions.
We are always fascinated by things that make us happy or sad
Thoughts have the power to build an environment that can create happiness or sadness.

Good Thoughts

Good thoughts is very important in our life to be happy.We always want to be happy but don’t know how to be happy there is one thing that keeps
us happy and healthy: positive thoughts. you know that the human brain has the ability to
create and stimulate with the practice of positive thoughts.

Good Thoughts impacts

Good thoughts impact our body they can improve cells function in the body every cell of
the body listen to our thoughts. On other hand negative thoughts can affect our mental health badly because negative thoughts produce cortisol to produce bloodstream which increases stress and
anxiety issues.There is some happy thoughts impact on our lives.

Good Health

good health depends entirely on good thoughts that’s why thinking good is important
Because negative review makes us worried because they can activate feelings of sadness,
anger, guilt, or fear. It is not clear why positive thinking results in these positive health effects. One theory is that having a positive outlook makes it easier to deal with stressful situations and lessens the negative effects that stress has on your health. Positive and optimistic people are also thought to lead healthier lifestyles, such as being more active, eating healthier, and not smoking or drinking too much alcohol.

Relief from Stress

Positive people are better at coping with stressful situations than pessimists.They will devise a strategy and seek the assistance of others rather than dwelling on their frustrations or unchangeable circumstances.On the other hand, pessimists are more likely to simply assume that the circumstance is beyond their control and that they can do nothing about it.

Expanded Insusceptibility

Lately, specialists have found that your brain can intensely affect your body.One area where your thoughts and attitudes can have a particularly significant impact is immunity.In one study, researchers discovered that a weaker immune response to a flu vaccine was caused by activation in brain regions associated with negative emotions.According to the findings of researchers Segerstrom and Sephton, individuals who had a more pessimistic outlook on a particular and significant aspect of their lives, such as how well they were doing in school, exhibited a stronger immune response than those who had a more pessimistic outlook.

keep us focused

positive thoughts keep us focused on our goals so choose your thoughts wisely because
they can make us happy or depressed
So if we want to stay healthy and focused in our life we should appreciate everything that
happens in our life


Happy thoughts brings contentment and simplicity. this type of happiness is a sense of satisfaction and make environment simple and happy its totally depends on our positive thoughts.

Happy thoughts create miracles

If we stay optimistic we can live happy because positive thoughts create a happy
atmosphere which can help in slowing down the negative automatic thoughts
Happy thoughts create miracles that help us live a happy life
positive thoughts keep us focused on our goals so choose your thoughts wisely because they can make us happy or depressed

Affirmation for Good thoughts

There are some affirmations that you can practice daily and improve your health you think

  1. Everything is fine
  2. I respect my life
  3. I am best these things make you
  4. Optimistic and focused.
  5. I can do it
  6. I can try to make it work.
  7. Let’s take a chance.
  8. I couldn’t fit it into my schedule, but I can re-examine some priorities.
  9. I’ll tackle it from a different angle.
  10. Necessity is the mother of invention.